Ken 7 Suburi (Kihon)
Ken 7 Suburi (Kihon)
Ichi-no-suburi – Kihon uchikomi
Ni-no-suburi – Jodankamae uchikomi
San-no-suburi – Wakigamae uchikomi
Yon-no-suburi – Fumikae uchikomi
Go-no-suburi – Kirikaeshi uchikomi
Roku-no-suburi – Kirikaeshi uchikomi tsuki
Nana-no-suburi – Kihon uchikomi fumikomi tsuki
Bokken Uchikomi
Bokken Uchikomi (hanmi, zengo, shiho, happo)
Bokken Uchikomi Tsuki (hanmi, zengo, shiho, happo)
Bokken Uchikomi Fumikomi Tsuki (hanmi, zengo, shiho, happo)
Jo 20 Suburi (Kihon)
Tsuki:
Choku tsuki
Kaeshi tsuki
Ushiro tsuki
Tsuki gedan gaeshi
Tsuki jodan gaeshi
Menuchi:
Shomen uchikomi
Renzoku uchikomi
Menuchi gedan gaeshi
Menuchi ushiro tsuki
Gyako yokomen ushiro tsuki
Hasso Gaeshi:
Hasso gaeshi uchi
Hasso gaeshi tsuki
Hasso gaeshi ushiro tsuki
Hasso gaeshi ushiro uchi
Hasso gaeshi ushiro barai
Hasso Gaeshi:
Hasso gaeshi uchi
Hasso gaeshi tsuki
Hasso gaeshi ushiro tsuki
Hasso gaeshi ushiro uchi
Hasso gaeshi ushiro barai
Katate:
Katate gedan gaeshi
Toma katate uchi
Katate hachi no ji gaeshi
Nagare Gaeshi:
Hidari nagare gaeshi uchi
Migi nagare gaeshi tsuki
Jo – Kata
Kata 13 (kata jusan)
Kata 22 (kata nijuni)
Kata 31 (kata sanjuichi)
Jo – Jo
Jo awase (8 φόρμες)
Kummi Jo (7st) + nya Kummi Jo (10 φόρμες)
Jo – Bokken
Ken-tai-jo (7 φόρμες)
Φόρμες 1-3 σε μορφή kihon, awase και με παραλλαγές τεχνικών
Φόρμες 4-5 με παραλλαγές τεχνικών
Φόρμες 6-7 με χρήση τεχνικών
Bokken – Bokken
Bokken awase (7 φόρμες)
Kummi Tachi (5 φόρμες, 10 παραλλαγές με Bokken, 10 παραλλαγές με τεχνική σώματος)
Ki-musubi-no-tachi